Magazine Nov-Dec 2018

UPCOMING…

AQUATICS

Introductory Scuba Diving Classes Our swimming pools are fast becoming the hub of The Club with a myriad of activities available for all Members. The 25m pool will soon be lending itself to our most ambitious aquatic pursuit to date – scuba diving! Keep a lookout for introductory diving classes.

Aquatics Group Fitness Classes Our Aqua Stand-Up Group Fitness classes are inspired by stand-up paddle boarding combined with various fitness techniques like HIIT, pilates, yoga and muscular condition- ing. Get a fun full body workout and test your balance and coordination skills. Opt for Aqua HIIT classes for high intensity workouts, Aqua Strength classes for upbeat, fast- paced resistance training, or Deep Water Running to improve cardiovascular health via interval training. Pur- chase 10 Group Fitness classes and enjoy each class at a discounted rate of $5 (U.P. $7.50).

Drop by the Aquatics Counter or email aquatics@amclub. org.sg for more information.

SPLASH CAMP Fancy some fun pool-ups this Winter break? Register your kids for our Splash Camp for a swimmingly good time! Sessions will cover drills focusing on all four strokes, as well as reach and tow rescue skills set around fun pool games and competitions.

December 17–20 8:00 a.m. – 2:00 p.m. Member Child: $250 Lunch is provided

For more information or to sign up, email aquatics@amclub.org.sg.

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