The Amercian Club - Summer Magazine 2022

Time to put on your dancing shoes! Whether you want to break out from your usual cardio routine or you’re a tness newbie who needs something fun to get you moving, dancing provides a full workout that can build endurance, strength, and get your heart rate up.

Jazz-ercise with Maegan Every Friday, 11:30 a.m.

Cardio Dance Mix with Charlotte Every Thursday, 6:30 p.m.

KpopX Fitness ® with Wenjie EveryWednesday, 11:30 a.m.

Set to your favorite top hits and easy-to-follow moves, this fitness program combines both dance-based cardio and resistance training in one session for an ultimate full-body workout.

KpopX Fitness ® is an easy-to-follow program that combines fitness exercises with simplified modern Korean pop dance moves. With options to customize intensity from low, moderate to high, KpopX Fitness is for all fitness levels.

Choreographed to pop tunes and trending hits, Cardio Dance Mix classes are a full body workout that helps you achieve a dancer’s long, lean and toned body over time. No dance experience is required.

Book your classes on the TAC Book app