Magazine May-June 2017

FITNESS & LEISURE

Group Fitness Classes Working out needn’t be a boring affair when you join our weekly Group Fitness classes! Our weekly Les Mills program features popular classes like BODYBALANCE®, BODYPUMP® and BODYCOMBAT®.

BODYPUMP ® The original barbell class strengthens your body and challenges your major muscle groups by using weight room exercises like squats, presses, lifts and curls. • Wednesdays : 7:30 a.m. • Thursdays : 10:30 a.m. • Sundays : 9:00 a.m.

BODYBALANCE ® This low-intensity workout combines Yoga, Tai Chi, and Pilates moves. Join this class if you want to build flexibility and strength while leaving your mind calm and relaxed.

BODYCOMBAT ® This martial arts inspired workout incorporates strikes, punches and kicks and encompasses moves from Karate, Boxing, Tae Kwon Do, Tai Chi and Muay Thai.

• Thursdays

: 9:30 a.m.

• Mondays • Saturdays

: 9:30 a.m. : 10:30 a.m.

For more information, please visit our website, call the Sports Counter at 6739-4312 or email sportscounter@amclub.org.sg.

47 THE AMERICAN CLUB MAY / JUN 2017