Magazine May/Jun 2018

Which Aqua Fitness class is right for you? Aqua Stand-Up Style : Inspired by stand-up paddle boarding mixed with different fitness techniques such as HIIT, Pilates, Yoga and muscular conditioning

Focus

: Mobilizes your whole body while engaging the core and back

Duration

: 45 minutes Max. 6 participants per class

Aqua Stand-Up Zen Style

: Incorporating Pilates, Yoga, stretching and relaxation on the water : Smooth and relaxing workout that helps to connect the mind and body

Focus

Duration

: 45 minutes Max. 6 participants per class

Aqua Stand-Up Tube Style

: A complete training program on the water using resistance tubes : Instability of the water combined with tube resistance engages and strengthens all muscular groups

Focus

Duration

: 45 minutes Max. 6 participants per class

Aqua Aerobics: HIIT Style

: High intensity workouts with few resistance options

Focus

: Moves targeting core strength and cardio are done quickly and typically in intervals; low impact

Duration

: 60 minutes

Aqua Aerobics: Strength Style

: Upbeat, fast-paced resistance training

Focus

: Repetitive movements that are ideal for toning and training the muscles; low impact

Duration

: 60 minutes

Deep Water Running Style

: Vigorous workouts which highlight cardiovascular health using interval training : Targeted muscle groups and cardio; zero impact

Focus

Duration

: 60 minutes

42

MAY / JUN 2018 THE AMERICAN CLUB