Magazine Mar/Apr 2018

TENNIS

CARDIO TENNIS We are pleased to share that since launching at the start of the year, our new Cardio Tennis lessons have met with great success among our tennis community. As the name connotes, Cardio Tennis is a high-energy fitness session that combines tennis with cardiovascular exercise. These classes deliver the ultimate full-body calorie burning aerobic work- out. Most women can burn between 400 to 800 calories per hour, while men can burn between 600 to 800 calories. Each lesson starts with a short warm-up followed by 90 minutes of cardio (comprising hit and run drills) alongside strengthening exercises on the court. Cardio Tennis is a fun group activity for tennis players of all levels.

2018 TENNIS CALENDAR

Term 2 Spring Coaching Program January 8 – June 9 Term 1 Fall Coaching Program August 13 – December 15 Tennis Camps Summer Holiday Program: June 11 – August 10 Weekly Socials Men’s Socials: Mondays, 6:30 p.m. – 9:30 p.m. Ladies’ Socials: Wednesdays, 9:00 a.m. – 12:00 p.m. Drop-In Drills Men’s Drop-In: Saturdays, 10:00 a.m. – 11:30 a.m. Ladies’ Drop-In: Fridays, 9:00 a.m. – 10:30 a.m. *24-hour advance booking required; Ladies Drop-In not available during Summer & Winter breaks Mixed Team Socials Every first Friday of the month, 7:00 p.m. – 9:30 p.m. February 2 | March 2 | April 6 | May 4 | June 1 | August 31 (Welcome Back Social) | September 7 | October 5 | November 2 | December 7 *No socials on public holidays & during Summer/Winter breaks Niche Group Mixed Team Socials Every third Friday of the month, 6:30 p.m. – 8:00 p.m. *No socials on public holidays; open to Niche Group Members only Tournaments Mini Tennis Tournament: February 3 Adult Singles Championship: February 9 – 11 Team Tennis Challenge: March 3 Parent & Child Tournament: March 4 STA Inter-Club Singles League: March & April Adult Doubles Championship: May 11 – 13 Mini Tennis Tournament: May 19

Tuesdays Women’s cardio: 10:30 a.m. – 12:00 p.m. Men’s cardio: 6:30 p.m. – 8:00 p.m. Complimentary By invite only and according to level of play

For more information, please drop by the Sports Counter, call 6739-4312 or email sportscounter@amclub.org.sg.

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THE AMERICAN CLUB JAN / FEB 2018