Magazine Jan-Feb 2019

30-DAY WATER CHALLENGE Water accounts for up to: • 60 percent of the human body

• 70 percent of the brain • 90 percent of the lungs • 83 percent of blood • 75 percent of lean muscle tissue

• 10 percent of the body’s fat • 22 percent of the body’s bone • A large percentage of the cells in your body, which perform so much of the body’s work Water Challenge Rules: • A general rule of thumb is to drink four to six cups of water a day or more if you're sweating heavily • You should not drink more than 27-33 ounces (0.8-1.0 liters) of water per hour* • Alcohol is not allowed • The key to success is to create a daily water drinking plan that fits into your existing lifestyle and routine. *Although uncommon, it's possible to drink too much water. When your kidneys can't excrete the excess water, the sodium content of your blood becomes diluted (hyponatremia) – which can be life-threatening. Water benefits: • Flow of blood and lymph through the body – reduces blood pressure as well as the viscosity of blood, which makes it less likely to clot • Brain function – has the potential to improve your cognitive ability by 30% • Enhances transfer and absorption of nutrients into cells and tissues • Healthy cell water turnover – where nutrients can easily get into the cell while toxins move out efficiently • Helps movement of nerve impulses through the nervous system • Boosts performance of kidneys and liver in removing toxins, excess salt and waste products, while preventing the formation of kidney and bladder stones • Helps skin retain moisture, suppleness and radiance while slowing down its aging process • Fat loss – water acts as a hunger suppressor • Regulation of body temperature • Lubrication and cushioning of joints

URINE COLOR CHART

No Color. Transparent

Transparent Yellow Normal

Dark Yellow You need to drink some water soon

Amber or Honey Your body isn't getting enough water

Syrup or Brown Ale You need to drink water. NOW & A LOT!

Pale Straw Color You're normal & well hydrated

You're drinking a lot of water

26 TAC |