Magazine Jan-Feb 2019

TEST YOUR LIMITS Get a positive and healthful start to 2019 with these personal challenges!

GYM

JANUARY: 800-meter Rowing Challenge January 1- 31

Complete 800 meters in the shortest possible time.

FEBRUARY: Functional Fusion 1-minute Challenge February 4 – 28

Complete as many reps per minute for each of the below exercises: • Suspended Trainer Knee Tuck • ViPR Ice Skaters • Swiss Ball Cross Body Mountain Climbers • Inverted BOSU Ball Squat Exercise examples can be found in the Gym.

Age categories:

Male • 16-35 years • 36-50 years • 51 years and up Female • 16-30 years • 31-50 year

• 51 years and up Terms & conditions: • Registration is free! • Challenge must be assessed by a Club personal trainer • Register for a slot at the Sports Counter (challenge times from 7:00 a.m. – 6:00 p.m. on weekdays and 8:00 a.m. – 5:00 p.m. on Saturdays ; by appointment only • Minimum age of 16 years to participate For more information, please drop by the Sports Counter or call 6739-4312.

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