Magazine Jan-Feb 2018

GYM

1 Minute Challenges One of the most common New Year’s resolutions is to get fit and stay healthy. Keep your fitness level in check with the following 1-minute challenges! Each challenge is completed by performing as many repetitions as possible within the time limit. Participants with the most repetitions recorded for each challenge will walk away with attractive prizes. 1 repetition comprises: • Knee tuck • Cross body mountain climber • Overhead ball squat Functional Fusion 1-minute Challenge | February 1 – 23 1 repetition comprises: • Ball slam (weight to be decided by trainer) • TRX knee tuck • ViPR ice skater (weight to be decided by trainer) • Swiss ball cross body mountain climber • Inverted BOSU ball squat Categories: Males: 16 to 35 years Females: 16 to 30 years Males: 36 to 50 years Females: 31 to 50 years Males: 51 years and above Females: 51 years and above Terms & conditions: • Register your participation at the Sports Counter. Registration is free! • Slots available on weekdays from 7:00 a.m. – 6:00 p.m. and on Saturdays from 8:00 a.m. – 5:00 p.m. • Challenges must be assessed by our personal trainer • Minimum age requirement of 16 years Swiss Ball 1-minute Challenge | January 1 – 29

For more information, please call 6739-4312 or drop by the Sports Counter.

39 THE AMERICAN CLUB JAN / FEB 2018