Club Magazine Nov/Dec 2017

GYM

CLUB FIT Championships The festive season is just round the corner…which means many of us will be busy indulging in decadent goodies! Before tucking into the scrumptious holiday treats, kick off the month on a healthy note with our Club Fit Championships.

Saturday, December 9 Gym Studio 1:00 p.m. – 3:00 p.m.

Complete as many reps as possible within 1 minute for each exercise: 1. Crunches 2. Box squats 3. Push-ups

Participants with the highest score per category will walk away with prizes!

Categories:

Female • 16- to 30-year-olds • 31- to 50-year-olds • 51 years and above

Male • 16- to 35-year-olds • 36- to 50-year-olds • 51 years and above

Terms & conditions Registration is free! Register at the Sports Counter for a slot Challenge must be assessed by a Club personal trainer

For more information, please drop by the Sports Counter or call 6739-4312.

45 THE AMERICAN CLUB NOV / DEC 2017